Set a step goal. Pick your problem apps. They stay locked until you earn access by walking. No accounts. Steps and restrictions stay on your phone.
Real screens from the iPhone app: earn minutes, hit your goal, track your walks, and unlock an app.
You decide the rate. Your phone counts the steps. The apps you blocked unlock when the math says they should.
100 steps for a minute of Instagram. Or 200. Or 50 if you're easing in. You write the contract.
Apple Health counts. Walking the dog, walking to lunch, the long way home. It all banks. No app open required.
Apps unlock the moment you've earned them. They lock back when your minutes run out. Tomorrow resets.
Not gentle nudges. Not streaks-as-guilt. Just a real cost in steps for the thing you'd rather stop doing.
Pulls straight from Apple Health. No double-counting, no guessing, no extra battery drain.
Uses Apple's Screen Time API. Blocks the apps you pick at the OS level, so they actually don't open.
No accounts. Step data and app restrictions stay in HealthKit and Screen Time. They're never sent to a backend. Crash diagnostics go to Sentry only.
100 steps for one minute, or 200. Set the rate that costs enough to matter.
A streak only counts on days you actually hit your goal. No "freeze" tokens. No participation trophies.
Tap a blocked app, see exactly how many steps to unlock. Walk while it counts down in real time.
Eight-week heatmap of what you actually earned vs. what you spent. No vanity metrics, no smoothing.
Choose up to 50 website domains to block alongside your apps in supported browsers. Add Reddit, Facebook, or your own sites. How it works.
First thing that ever made me close TikTok and not feel like I was punishing myself. I just walked.
My average drops 40 minutes a day. The math is so simple I can't argue with it. Either I walked, or I didn't.
I run a startup and I'm on my phone too much. Set the rate brutal. Walk a lot now. Worth more than therapy this month.
Real App Store reviews land here at launch.
There's no account to make and no backend for your steps or app limits. Those stay between you and your iPhone. The app sends crash and performance diagnostics, as explained in our privacy policy.
↳ Verified by App Store privacy nutrition label.
Open the app, set your goal, you're done. We don't know who you are. Email-less, password-less, on purpose.
Everything runs on-device. Step data stays in HealthKit. App restrictions stay in Screen Time. Both Apple-managed, both never sent anywhere.
The app has no accounts, in-app behavior tracking, or ad SDKs. Full breakdown in our Privacy Policy.
No Facebook, Google, Meta, or attribution SDKs in the app. Sentry handles crash and performance reporting.